Stress Management Coaching

Why Stress Management Coaching?

Recent estimates suggest that job stress costs businesses more than $300 billion a year ($7500 per worker) in absenteeism, compensation claims, increased health insurance costs, and lowered productivity.

Even when workers show up, a poor mental outlook or mounting stress takes its toll. "Presenteeism" occurs when workers come to work but are not productive. When a key manager is stressed out and frazzled, he isn't going to perform at his/her potential even though he shows up for work every day.

Benefits of Stress Management Coaching

Stress management coaching has been shown to have considerable benefits, both to individuals and to organizations. These benefits include:

Improved Mood and Performance
Improved Health — valuable both in prevention and the treatment of stress-related illnesses
Strenthened Immune System — proven to reduce stress hormones in the blood stream and strengthens the body's ability to fight disease.
Cost Reduction and Productivity — reduce absenteesim, reduce health-care costs, increase job satisfaction, improve productivity, and increase company loyalty

"Much of our stress comes from a conflict of values — we know we shouldn’t be doing something, yet we do it — and stress about it. If we align ourselves with what’s important to us, and act accordingly, things will be a lot less stressful."

"If you think you need to get it all done before you can be happy, consider that on the day you die, you will have email in your inbox."

"If we focus on the problems we have, we’ll probably get stuck there. Instead, we might want to focus on how to get where we want to go."

Cashman Consulting LLC | 8 Brandywine Drive | Hainesport, NJ 08036
Office: 609.518.3540